September is National Suicide Prevention Month
Each year, the month of September is dedicated to raising awareness and starting a conversation about suicide prevention, supporting those impacted by suicide, and making mental health resources more accessible. National Suicide Prevention Month is an opportunity to break the silence, end the stigma, and save lives. For those who are struggling with a mental health crisis, remember that you aren’t alone and the world is a better place with you in it!
According to the Center of Disease Control (CDC), suicide is one of the leading causes of death in the United States, claiming tens of thousands of lives every year. Many of these unnecessary deaths can be prevented as the negativity around getting help lessens and support resources become more widespread.
This September, East Ohio College (EOC) highlights the importance of being knowledgeable about mental health resources and how each individual can help support those in need. Keep reading this blog to learn more about National Suicide Prevention Month and what you can do to help break the stigma.
Why Suicide Prevention Month Is Important
One of the most significant challenges regarding suicide awareness is the stigma of it. Mental health issues are commonly misunderstood or minimized, leaving individuals struggling, feeling isolated, and ashamed. Suicide Prevention Month promotes having honest conversations that normalize asking for help when needed. Nobody should have to face their battles alone.
Along with making the topic of suicide a less taboo subject, it is important to recognize the warning signs. Things like withdrawal from friends and activities once enjoyed, mood changes, expressing negative thoughts, feelings of hopelessness, and more can all be signs of a mental health struggle. It is crucial to recognize these signs, both in yourself and those around you, and suggest getting the necessary support.
The goal of Suicide Prevention Month is not just to prevent tragedy, but also to build a supportive community that is full of compassion, understanding, and resources for those who need them.
What Does The Semicolon Mean For Suicide Awareness?
If you have seen the semicolon symbol associated with suicide awareness, you may be wondering what it means. The semicolon has become a powerful symbol of suicide awareness, largely thanks to Project Semicolon.
Project Semicolon is an initiative built on the idea that, similarly to in literature, a semicolon marks the place where an author could have ended the sentence but chose to continue. This meaningful reminder has served as an emblem for those struggling or who have loved ones in need of support.
“A semicolon is used when an author could’ve chosen to end their sentence, but chose not to. The author is you, and the sentence is your life.” – Project Semicolon
Many individuals show their support and solidarity with a semicolon tattoo, sticker, or clothing, sparking conversations and reminding others that they are not alone.
How You Can Support The Cause
There are many ways you can get involved in the fight against suicide. Below are some ideas on how you can be an ally to those in need and participate in difficult conversations.
- Educate yourself and others
Educating yourself on the warning signs of a mental health crisis can help you recognize when someone needs help. With this knowledge, you can gently steer them in the right direction to get the support they need.
- Share helpline information
Sharing helpline information on social media, with friends and family, and in your community can be helpful to those who may not feel comfortable asking for help. Knowing the resources available, including the free and confidential 988 Suicide and Crisis Lifeline, can help support someone who needs it.
- Listen without judgement
If an individual trusts sharing their personal feelings with you, be sure to listen to them without judgment. It can take significant bravery to open up and share struggles with another person, so it’s important to make them feel comfortable.
- Participate in awareness events
Getting involved in community events that support suicide prevention organizations, such as walks or fundraisers, is an excellent way to build a support network in your area and shed light on suicide prevention.
- Check in with loved ones
Finally, frequent check-ins with your family and friends can help them see that they have people who care about them. Connecting with those around you can have a positive impact on your mental health as well as others’.
Small acts of kindness can also make all the difference for someone who is struggling with mental health. Remember that one short conversation, smile, or compliment can save a life.
East Ohio College’s Student Support
At East Ohio College, our support goes beyond academics. Supporting our students’ mental and emotional health is also important to us. That’s why EOC offers students access to resources that help them manage stress, navigate personal challenges, and become a part of a support network. East Ohio College is committed to making sure each student has a safe and supportive learning environment where they never feel alone.
Start your journey toward your dream career at a college that cares about you. Request information from East Ohio College to get started today!