May Is Mental Health Awareness Month!
Did you know that a significant 59% of college students, as reported by the 2022-23 Healthy Minds Study, are facing one or more mental health challenges? In the midst of managing family, life, and college, it’s important to remember that you are not alone. East Ohio College is here for you, offering a range of resources to support your mental health journey.
At East Ohio College, we understand the potential stress and overwhelm of pursuing a college education. That’s why we are dedicated to providing a multitude of resources for students to aid during difficult times.
Having access to reliable support systems is paramount in moments of mental health crisis. Knowing that every moment matters, we have created a list of free, confidential support lines that offer real-time consultation for those in crisis.
The National Alliance on Mental Illness, or NAMI, Helpline offers free nationwide peer support for teens and young adults. Trained specialists are available to provide information, resource referrals, and support through calls, texts, chats, or emails. Support is available Monday through Friday, 10 am-10 pm, by any of the following methods:
Phone: 1-800-950-NAMI
Text: “Friend” to 62640
Chat Online here
Email: [email protected]
988 Suicide & Crisis Lifeline offers 24/7 support for people in distress. This free and confidential support system can be easily accessed by dialing “988” on your phone, sending a text message to “988”, or utilizing an online chat on their website.
The Substance Abuse and Mental Health Services Administration (SAMHSA) provides year-round support to those facing mental health or substance abuse disorders. This free and confidential service equips individuals and families with information on local resources, facilities, support groups, and more. SAMHSA’s National Helpline can be reached 24/7 by calling 1-800-662-HELP (4357) or texting your zip code to HELP4U (435748).
While not all mental health challenges are crisis level, they are still equally significant and deserve attention. Additional counseling can be immensely helpful in managing challenges that students may face. Virtual therapy and mental health-focused apps empower students to be proactive about their mental well-being in a way that suits their busy schedules. Below are four services offering a range of resources, from guided meditation to virtual therapy.
Calm is an app that provides audio and video content such as meditation, soundscapes, movement practices, and more. Utilizing the tools in the Calm app can help students better focus while doing schoolwork, reduce stress, get better sleep, and overall improve mental health. Try downloading Calm in the Apple App Store or Google Play Store.
Moodfit is a virtual resource that provides a comprehensive and customizable support plan. Available on the Apple App Store and Google Play Store, this service equips users with tools such as mood journals, gratitude journals, mindfulness exercises, mental health assessments, nutrition, and more. While Moodfit offers a free and paid subscription service, new users can get a free trial of the premium features to decide if the app works for them before purchasing a year’s subscription.
Talkspace is an online therapy option that allows students to speak with licensed providers virtually. This can be especially beneficial for busy students or those living in areas lacking mental health support services. Talkspace’s network of therapists and psychiatric providers are experienced in many mental health conditions, treatments, and needs.
Another virtual therapy option is BetterHelp. BetterHelp operates as an affordable membership service, providing access to video sessions, phone calls, and messages with a licensed therapist. This can be a helpful option for students whose insurance may not cover certain mental health services.
The East Ohio College Family Is Here For You!
We understand that the journey of pursuing your educational goals can be filled with stress that can lead to mental health challenges, but the East Ohio College family wants you to know that you are not alone in your journey. If you are struggling with academic or personal issues, reach out to any member of the East Ohio team. Our helpful staff and faculty can help point you in the right direction of resources to help you prioritize your mental health.
By shedding light on mental health concerns during Mental Health Awareness Month, you can help erase the stigma behind seeking help.
East Ohio College aims to support you through your educational experience. Join the East Ohio family by requesting information today.